Strength is our version of a circuit class suited to women who are looking to build lean muscle and lose weight.
Suitable for women of every age and ability, Strength will allow you to work to your level and can accomodate you, however it is a higher intensity class than barre so you must prepare to put in the work!
You will be introduced to a range of equipment, weights and training styles designed to work your muscles and encourage fat loss. You will be closely guided through all of these exercises by a personal trainer to make sure that form is correct and that you are conducting the exercises to