PERSONAL TRAINING

We are redefining personal training.

 

1:1 Personal Training

We bring first class fitness to you with our mobile training offer. We meet you at your premises of choice with all of the equipment needed to give you an amazing experience every time. Perfect for beginners all the way up to advanced individuals. Additional charge if you live outside of the Hibiscus Coast.

  • 1x initial consultation to review goals, set training targets and completely personalise your sessions

  • 1x 40min personal training session from home or your chosen premises

  • Use of a large range of equipment to help you to progress

  • 5min hands on stretch and/or massage included in every session

  • Nutrition breakdown (if applicable). Eg: calorie targets, meal ideas to suit your goals etc

  • Progress tracking: photos/measurements or other

  • Constantly tracking progression

  • Data log of your workouts and training personal bests (PB's) that you have 24/7 access to

  • 24/7 support including daily or weekly check ins if I assign “homework”

  • Free access to the online BarreOne Studio membership area for additional workouts or recovery classes during your week

  • 12 week minimum commitment

$70 weekly direct deposit

 

Zoom PT Sessions

Wanting to workout in an even faster, more affordable and accessible way? Chrissy will train you online via Zoom in a face to face session that you can do from your living room. Warm up, workout, sweat and stretch in enough time to fit it in your lunch break. No excuses for this one!

  • 1x initial consultation to set goals and discuss injuries/limitations/equipment availability

  • 1x 30min Zoom training (or more if desired!) that you can do from home with little to no equipment

  • Nutrition support: calorie targets, meal ideas to suit your goals

  • Track progress and monthly fitness assessments if applicable to your goals

  • Messages of encouragement and additional resources to keep you accountable to the goals we set together

  • Data log of your workouts and training personal bests (PB's) that you have 24/7 access to

  • 12 week minimum commitment

$45 per session weekly by direct debit

 

Let’s get you started!

Click the button below and fill out the form to register your interest. Let’s discuss how we are going to get you to your dream body, the ultimate healthy lifestyle and positive mindset.